Your energy field will be releasing residue of heavy energy for about a week, so be aware sometimes people will react after a session. What I have listed is normal after a session. Do know that everyone is different so not everyone experiences these symptoms after. But if they do, know that it is normal.

AFTER YOUR SESSION INSTRUCTIONS

1. You may be more tired. Your body just needs to recharge so get more rest and within a week you should feel better than ever.

2. You may be more emotional, and it is usually the emotions that you were releasing during your session. The mind tries to make sense of it and will say things like “That didn’t work” or “I brought it back or re-opened these emotions up again.” Not true—it is simply releasing the residue of heavy energy from your energy field, and sometimes a little emotion is releasing with it and usually it goes quickly.

If an emotion does arise, be ok that it is coming up and breathe through it like in your session and it should pass quickly.  If this happens, usually it is in the first 3 days.

3. Drink LOTS of water (at least 3-4 glasses above your normal intake).  Your luminous field will be releasing for about a week and water will make the transition smoother.

4. Eat more protein for about a week.

If you get scattered thoughts, dizziness, nausea, disoriented, feeling “I’m not in my body,” IMMEDIATELY grab for water and protein. If you up the water and protein intake immediately after a session, you may be able to avoid this.

5. Get out in Nature

The earth will absorb the toxins from your luminous field still releasing

6. Salt Baths

Sometimes suggested.  This continues to clean out our toxins from your luminous field as well as the physical body.

  • 1 c. SEA Salt (Epsom salt if you do not have Sea salt)
  • 1 c. baking soda or 1 pint hydrogen peroxide
  • Bathtub full of the warmest water you can stand to be in for 20 minutes

These items are optional during your salt bath.

  • Essential oil
  • Music
  • Bubble Bath
  • Candles
  • Soak 20 minutes only!  (Any longer, your body reabsorbs the toxins you have released.)  Then rinse off.

Continue any exercise routine, yoga, tai chi or martial arts, acupuncture, massages, dance, etc.—these all assist the heavy energy to release as gently as possible.

7. Check in 3 days after your session

Email Mary@MaryRaymakers.com, in the subject line write “Follow-up to my session” or

Call with a message on voicemail at (310) 622-5704, leaving a brief detailed message on how you are doing.  DO NOT leave a message like “Hi.  This is _____.  I’m checking in with you.  Call me back” We just need to make sure everything is going well with you and playing phone tag is unnecessary when your message with brief details will do it.